Your Vibrant Life
“This is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all your energy, time and talent.” A quote from Oprah Winfrey on menopause.
Clare Shepherd created the YourNewLifePlan Vibrant Life programmes based on her professional knowledge, expertise and personal health journey post menopause.
Finding natural ways to control the seemingly inevitable menopause weight gain and unpleasant symptoms can involve years of trial and error leading to lacklustre physical and emotional health. We are all unique, with unique needs and sadly there is no ‘one-size fits all’ solution.
Yet making simple diet and lifestyle changes and getting the support that will serve you as an individual can make the transition through menopause so much easier and ensure that there is a reduced risk to your post menopause health.
Not taking control of your weight and health post menopause leads to an increased risk of:
- Heart Disease
- Reduced Cognitive Function
- A Lifetime Of Prescription Drugs
76% of over 60’s take 2 or more prescription drugs. To avoid, or at least delay the inevitability of this ‘Scary Statistic’, simply click on the link below to view your FREE 3 part ‘Discovery Series’ videos to determine EXACTLY what YOU need to do to claim your post menopause health and live the life you love to live.
Click here to instantly access your FREE 3 part video series.